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I want to workout and cut my calories i have to have gallbladder surgery so they think my pancreas has something wrong with it of course I'm worrying i want to get better health i wish you all a happy New year and me to a fresh start
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86,5 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 31 december 2018:
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522 kcal
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Fett: 20,59g | Prot: 13,57g | Kolh.: 70,99g.
Frukost: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, NutriSystem Chocolate Peanut Butter Bar, Sweeteners (Splenda Packets, Sucralose), Meijer Crystal Quenchers Kiwi Strawberry Flavored Water. Snacks/Annat: Kroger Honey Graham Sticks. mer...
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stadig vikt
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