Sparad invägning (inga dagboksinlägg) för 31 december 2018
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92,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2018:
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1523 kcal
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Fett: 75,76g | Prot: 77,11g | Kolh.: 139,71g.
Frukost: Dole Pineapple Chunks in 100% Pineapple Juice, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Coca-Cola Coke Zero. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Middag: No Name Mixed Vegetables, No Name Potato and Cheddar Perogies, Tartar Sauce, Gorton's Crunchy Fish Fillets. Snacks/Annat: Specially Selected Kalamata Olives, Kroger Hard Salami, Happy Farms Sharp Cheddar Cheese Slices, Sugar Wafer Cookie, Spangler Peppermint Candy Canes. mer...
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Ökar 0,3 kg per vecka
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