Sparad invägning (inga dagboksinlägg) för 31 december 2018
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74,8 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2018:
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3270 kcal
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Fett: 108,48g | Prot: 157,86g | Kolh.: 396,93g.
Frukost: Profile Orange Drink, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Jell-O Lime Gelatin Dessert, White Grapes, White Grapes, Happy Harvest 3 Bean Salad, Talking Rain Sparkling Ice - Black Raspberry, Trader Joe's Chicken & Cheese Tamales, Trader Joe's Chicken & Cheese Tamales. Middag: Talking Rain Sparkling Ice - Strawberry Watermelon, Talking Rain Sparkling Ice - Peach Nectarine, Betty Crocker Ham & Scalloped Potatoes, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Pecan Pie (Individual Size or Tart), General Mills Chex Mix Traditional, General Mills Chex Mix Traditional, Baked Beans with Pork and Sweet Sauce (Canned) , Kettle Brand Organic Lightly Salted Potato Chips, Kettle Brand Organic Lightly Salted Potato Chips, Pinot Noir Wine , Hormel Pulled Pork, Great Value Enriched Hamburger Buns. Snacks/Annat: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Quest Chocolate Milkshake Protein Powder . mer...
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2923 kcal
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Träning:
Vila - 1 timme, Sömn - 8 timmar, Sittande - 13 timmar, Vatten Aerobics - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 1,3 kg per vecka
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