|
going in the right direction
|
101,5 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 december 2018:
|
2047 kcal
|
Fett: 74,12g | Prot: 45,96g | Kolh.: 295,55g.
Frukost: Quorn Sausages (2), Uncle Ben's Egg Fried Rice. Lunch: Butter, Aldi Sunflower Seed Rye Bread, Heinz Oxtail Soup. Snacks/Annat: Walkers Cheese & Onion Crisps (25g), Maltesers Fun Size, Aldi Sunflower Seed Rye Bread, Bananas, Kit Kat Kit Kat, Fruitcake. mer...
|
Tappar 8,1 kg per vecka
|
 Kommentarer
What kind of diet are you following?
31 dec 18 av medlem: Angela_17
|
start the morning off with a pint of water with a tablespoon of lemon juice and mainly having a good filling meat free healthy breakfast..... a tin of soup with a roll for lunch....and a healthy dinner before 6.30pm and just cut out the rubbish we know we shouldn't have...most important... ditch that sugar...absolute poison.
31 dec 18 av medlem: angieopg
|
Did you go cold turkey with the sugar? Sugar is definitely my downfall.
31 dec 18 av medlem: Angela_17
|
Got to admit sugar is a constant battle...I tend to use in small quantities when I need it ...honey that I get from a Freind who keeps his own bees.
01 jan 19 av medlem: angieopg
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|