Sparad invägning (inga dagboksinlägg) för 30 december 2018
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71,8 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2018:
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2286 kcal
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Fett: 70,75g | Prot: 145,64g | Kolh.: 295,27g.
Frukost: Great Value Whole Natural Almonds, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Dark Chocolate Flapjack, Egg, Spring Tree 100% Pure Natural Maple Syrup. mer...
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Tappar 2,5 kg per vecka
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ShelbyK4423 's vikthistorik
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