Sparad invägning (inga dagboksinlägg) för 30 december 2018
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75,0 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2018:
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1947 kcal
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Fett: 90,03g | Prot: 108,82g | Kolh.: 176,40g.
Frukost: Quest Chocolate Milkshake Protein Powder , Profile Orange Drink, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Thick Cut Bacon, Farmland Foods Classic Cut Bacon, Maple Syrup , Maple Syrup , Maple Syrup , Butter , Kodiak Cakes Power Cakes. Middag: Walkers Pure Butter Shortbread, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Half and Half Cream, Coffee (Brewed From Grounds) , Butter Sauce, Plum Pudding, Trader Joe's Chicken & Cheese Tamales, Trader Joe's Chicken & Cheese Tamales. Snacks/Annat: Profile Strawberry Kiwi Drink, Strawberries, Strawberries, Sprouts Farmers Market Whey Protein Vanilla . mer...
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2586 kcal
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Träning:
Sömn - 7 timmar och 40 minuter, Walking 2.7 mph - 1 timme, Sittande - 15 timmar, Styrketräning (Måttlig) - 20 minuter, Apple Health - 0 minuter. mer...
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Tappar 2,3 kg per vecka
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