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fasted, worked out, tons of water, I'm back for real this time!
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78,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2018:
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1455 kcal
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Fett: 79,18g | Prot: 152,37g | Kolh.: 41,75g.
Frukost: Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Dole Iceberg Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Middag: Great Value Taco Seasoning, Venison/Deer, Calavo Avocado, Ortega Guacamole Seasoning Mix, Kroger Pork Rinds, Chobani 0% Plain Greek Yogurt (8 oz), Ole Extreme Wellness High Fiber Low Carb Tortillas, Crystal Farms Shredded Cheddar Cheese. mer...
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Tappar 10,2 kg per vecka
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