|
Usually, I try to weigh myself before I eat, but I didn't get to do that here. Not half-bad, considering all I ate this week.
|
103,5 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 december 2018:
|
2585 kcal
|
Fett: 142,91g | Prot: 99,51g | Kolh.: 228,43g.
Frukost: Welch's Grape Jelly, Imperial Stick Butter, Scrambled Egg, Wolferman's Classic English Muffin. Lunch: Reese's Peanut Butter Tree, Taco Bell Doritos. Middag: KFC Green Beans, KFC Biscuit, KFC BBQ Crispy Tenders. Snacks/Annat: Gold Peak Sweetened Iced Tea (12 oz), Kraft American Cheese Slice. mer...
|
Ökar 0,7 kg per vecka
|