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things have never been worse with josh, eating my feelings and not sleeping
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79,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2018:
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1097 kcal
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Fett: 58,25g | Prot: 125,50g | Kolh.: 34,75g.
Frukost: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dole Iceberg Lettuce, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing. Middag: Crystal Farms Shredded Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Pork Rinds, Ortega Guacamole Seasoning Mix, Calavo Avocado. mer...
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Ökar 1,8 kg per vecka
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