Sparad invägning (inga dagboksinlägg) för 29 december 2018
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46,6 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2018:
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2623 kcal
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Fett: 132,18g | Prot: 90,91g | Kolh.: 298,71g.
Frukost: Nabisco Chips Ahoy! Chunky Chocolate, Bacon Grease, Trader Joe's Brown Cage Free Eggs (Large), Plain or Buttermilk Biscuits. Lunch: Planters Salted Peanuts (1 oz), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, Nabisco Chips Ahoy! Chocolate Chip Cookies, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Middag: Hershey's Strawberry Syrup, Food Club Light Whipped Topping, Kellogg's Corn Flakes, Lactaid 2% Milk. Snacks/Annat: G. H. Cretors Just The Caramel Corn, Hershey's Milk Chocolate (Fun Size). mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Hope you had a great Christmas! You did really well. Didn’t gain too much 😄👍👍
29 dec 18 av medlem: CrashtestDawnie
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You Made Your Weight! Excellent Work!!
29 dec 18 av medlem: FourWheeldrive
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29 dec 18 av medlem: John10251
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31 dec 18 av medlem: Keilin_4
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And yes, I had a great time with family and friends. 😊
31 dec 18 av medlem: Keilin_4
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