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Back from spending a week at Christmas with my daughter. I tried not to overeat. So in my regular weigh in day, OMG, I had a small loss. Wonderful! Unexpected but I will take any kind of loss. In telling my daughter, she says, Oh you are probably dehydrated. 😟 She just bust my bubble! Oh well. We will see what next week brings. Wishing all FS followers a Healthy and happy New Year!
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88,4 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2018:
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1569 kcal
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Fett: 75,66g | Prot: 80,92g | Kolh.: 141,54g.
Frukost: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Lunch: Peanut Butter, Great Value Wheat Sandwich Bread, Hard-Boiled Egg. Middag: Beef Barbecue Sandwich or Sloppy Joe on Bun, Bean and Ham Soup (Home Recipe). Snacks/Annat: Silver Lake Cookie Company Peach Meltaway Tea Cookies. mer...
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Tappar 0,2 kg per vecka
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