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Trying to get back on track after a bad fall from a roof on 7/01/2018 . Always have good breakfast to start the day and just went for a 20 minute walk....small steps...
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2018:
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2678 kcal
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Fett: 130,92g | Prot: 126,87g | Kolh.: 255,46g.
Frukost: Rowse Pure & Natural Honey, Regular Coffee, Tap Water, Hovis Toast & Butter, Morrisons Savers Baked Beans, Hash Brown (from Frozen), Morrisons Medium Eggs. Lunch: Vegetable Noodle Soup (Home Recipe). Middag: Wetherspoon Wiltshire Cured Ham, Eggs & Chips. Snacks/Annat: Aldi Wensleydale with Apricots, Kingsmill Buttered Bread. mer...
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Ökar 2,1 kg per vecka
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