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Finishing up my 48 hour fast and I'm about to refeed. I am trying to begin a routine in the gym as of yesterday. I'm thinking about a cycle involving a feast, 48 hour fast with a short weight session at about 20 hours in, followed by a refeeding and then a resting feast day. It would be a 4 day rotation in total.
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102,5 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2018:
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969 kcal
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Fett: 66,33g | Prot: 78,19g | Kolh.: 14,54g.
Middag: Swiss Cheese, Havarti Cheese, Kirkland Signature Bacon, Boiled Egg, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Low Sodium Rice Cakes. mer...
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Ökar 2,2 kg per vecka
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