Sparad invägning (inga dagboksinlägg) för 28 december 2018
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72,1 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2018:
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1874 kcal
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Fett: 66,45g | Prot: 192,28g | Kolh.: 142,00g.
Frukost: Sambazon Acai Smoothie Pack, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Value Greek Nonfat Yogurt - Plain (Cup), Bananas, Blue Diamond Whole Natural Almonds, Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Cottage Cheese. Lunch: Tostitos Medium Salsa, Black Beans (Canned), Pork Loin (Tenderloin), Corn Tortillas, Signature Cafe Baby Back Ribs. Middag: Harvest Sensations Organic Kale Salad, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Morningstar Farms Veggie Grillers Original. mer...
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Ökar 0,3 kg per vecka
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ShelbyK4423 's vikthistorik
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