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So I managed to gain 0.50kg over Xmas parties. Not bad at all. Now to get back to eating properly.
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89,9 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2018:
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1027 kcal
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Fett: 26,28g | Prot: 119,98g | Kolh.: 77,75g.
Frukost: Egg. Lunch: Steamed Rice, Paneer Bhurji, Dal. Snacks/Annat: Creed Whey Isolate - S'mores Sensation, Bananas. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
I gained about the same MoeKGupta. Despite lots of socializing (this means treats) I'm only up a pound and I think that's due to higher sodium foods. Time to get back on track. Dinner tonight is salmon, broccoli, green peas and kale salad. Oh no...we're having a family lunch tomorrow at a great Indian buffet.
28 dec 18 av medlem: trillium1
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