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Well, a 10 pound gain over 7 months isn't as terrible as I thought. Considering I haven't been counting or measuring. Stresses of life have been hard lately and things are finally starting to settle back down. I have been consistently doing yoga everyday for over 2 months. Now, to get my food intake back under control.
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97,2 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 30,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2018:
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849 kcal
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Fett: 15,50g | Prot: 36,02g | Kolh.: 134,72g.
Frukost: 2% Fat Milk, Frozen Blueberries, General Mills Blueberry Chex. Lunch: Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Homemade Sweet Tea 1.25 Cups of Sugar Per Gallon, Sunbelt Bakery Raspberry Fruit and Grain Bar. mer...
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Ökar 0,1 kg per vecka
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