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Weight holding steady. Up a bit early today – I am off to the gym and then off to remove invasive plant species (read: digging up blackberry bushes) along the Sammish River trail today for Day of Caring. Its overcast so hopefully not too warm.
Be Happy!
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71,6 kg
Tappat hittills: 67,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2012:
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2759 kcal
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Fett: 145,02g | Prot: 190,02g | Kolh.: 198,12g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Pizza, All Natural Roasted Turkey Breast, Cheddar Cheese, French's Mustard, carbmaster pear, spinach, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size). Middag: Ice Cream, Chocolate Lava Cakes, Butter, Vinaigrette Dressing, Ricotta Cheese (Whole Milk), Red Tomatoes, Lettuce, Multigrain Bread, Broiled or Baked Pork Chop, Spaghetti Winter Squash. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mer...
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3402 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 6 timmar, Vila - 5 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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stadig vikt
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