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On my way!!! Have a healthy day.
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94,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2018:
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1550 kcal
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Fett: 71,02g | Prot: 68,88g | Kolh.: 159,40g.
Frukost: Great Value Turkey Sausage Patties, Coffee, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Panera Bread Sprouted Grain Bagel Flat. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Coca-Cola Diet Coke (Can), Bite Fuel Power Bites Protein Cookies. Middag: Coca-Cola Diet Coke (Can), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Annat: Milk (Nonfat), Coffee, Dunkin' Donuts Chocolate Frosted Donut, Cello Chocolate Covered Cherry. mer...
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Tappar 2,5 kg per vecka
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