Sparad invägning (inga dagboksinlägg) för 27 december 2018
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76,0 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2018:
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1762 kcal
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Fett: 102,22g | Prot: 58,93g | Kolh.: 128,34g.
Frukost: Brown Cow Whole Milk Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, The Swiss Colony Fruit Cake Cookies, Fresh Gourmet Honey Roasted Pecan Pieces, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens. Middag: See's Candies Assorted Chocolate Box, Coffee (Brewed From Grounds) , Half and Half Cream, Merlot Wine , Heavy Cream, Coffee (Brewed From Grounds) , Butter Sauce, Butter Sauce, Plum Pudding, Talking Rain Sparkling Ice - Peach Nectarine, Quest Salted Caramel Protein Powder , White Bread , Heinz HomeStyle Gravy Savory Beef, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Annat: Profile Mixed Fruit Drink, Talking Rain Sparkling Ice - Black Raspberry, Fresh & Easy Pineapple Chunks . mer...
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3001 kcal
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Träning:
Sittande - 14 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Vatten Aerobics - 1 timme, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Ökar 0,6 kg per vecka
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