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Haha water 😉. And maybe a little bit of actual gain. 3000 kcal yesterday 😳.
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57,5 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2018:
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1421 kcal
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Fett: 67,74g | Prot: 110,70g | Kolh.: 100,00g.
Lunch: McCormick Poultry Gravy Mix, New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Middag: Big Buy Hardwood Smoked Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Annat: Gilliam Stick Candy, Hershey's Milk Chocolate Bar with Almonds, Hershey's Candy Cane Kisses. mer...
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1522 kcal
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Träning:
Sömn - 11 timmar, Vila - 12 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Ökar 8,3 kg per vecka
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 Kommentarer
27 dec 18 av medlem: LZenn
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I’m not too worried about it 😉. I just can’t believe I ate 3k kcal! Dinner was all snack foods as it’s our tradition for our Christmas at home and New Year’s Eve. So I have another day of it lol. Next time I’ll do some mini sandwiches or something too because my tummy sure doesn’t like me now. Feel like I ate a few bricks yesterday rather than food.
27 dec 18 av medlem: peeperjj
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