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I was 190 yesterday but didn't log it. Spent yesterday back on Keto, and came down a little... See if I can keep the momentum going until New Years Day. Having friends over for dinner tonight, so there will be lots of wine, but should be ok on the food, since I am cooking it. That being said, the same friends invited us over and made sure I had lots of keto options.
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85,5 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 24,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2018:
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2187 kcal
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Fett: 162,72g | Prot: 135,83g | Kolh.: 58,28g.
Frukost: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter, Coffee. Lunch: Broccoli, Nature's Rancher Black Angus Beef Burgers, Trader Joe's Persian Cucumber, Avocados. Middag: Olive Oil, Trader Joe's Persian Cucumber, Cooked Asparagus (from Fresh), Shrimp, Pork Spareribs. Snacks/Annat: Sopraffina 3 Tomato Caprese Salad, Dry Roasted Macadamia Nuts (with Salt Added). mer...
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Ökar 1,6 kg per vecka
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