|
Haven't weighed myself in about a year or more, really proud of myself for the number I see, even with the food eaten yesterday.
I usually keep quiet on here but felt good enough to post this publicly.
|
105,8 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 37,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 december 2018:
|
1880 kcal
|
Fett: 94,11g | Prot: 102,99g | Kolh.: 157,47g.
Lunch: Grey Poupon Country Dijon Mustard, Sunnyside Farms Colby Jack Slices, Kroger Deli Sliced Oven Roasted Turkey Breast, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Middag: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Annat: Water, Cheese and Fruit Strudel, Coffee with Cream. mer...
|
|
4543 kcal
|
Träning:
Stående - 3 timmar, Skrivbordsarbete - 5 timmar, Trappmaskin - 2 timmar, Vila - 8 timmar, Sömn - 6 timmar. mer...
|
Tappar 0,7 kg per vecka
|
 Kommentarer
Wowza!!!!!! 🎉🎈🙌🌟👏😀💥👍🎉⭐️⭐️⭐️⭐️⭐️
26 dec 18 av medlem: kpwcalories
|
26 dec 18 av medlem: Alnona
|
26 dec 18 av medlem: John10251
|
|
|
26 dec 18 av medlem: Audie Nox
|
27 dec 18 av medlem: Keilin_4
|
27 dec 18 av medlem: jcmama777
|
Woohoo! Great job! Congrats! Sometimes it's better not to weight yourself. I find weighing myself sometimes gives me an excuse to eat more.
27 dec 18 av medlem: Magpiezoe
|
Holy smokes this is awesome!!! Thank you for coming here to share! And, way to go! 😱
27 dec 18 av medlem: KayBuckaroo
|
That is an awesome drop! You are doing a great job!!
27 dec 18 av medlem: nikeit
|
Wonderful bio and some fabulous results!
27 dec 18 av medlem: Erquiaga
|
29 dec 18 av medlem: lynowen
|
Awesome drop. Believe this little app can have a great psychological and physical effect on your brain. I too was not eating, according to the statistical "norm" the right way. I am much older, so it it twice as difficult to lose. But this app is part of my day. So it does help to remind me to eat and document. Keep it going Audi Nox, and again, great drop. appispart
01 jan 19 av medlem: poison1vy
|
31 jan 20 av medlem: TomLong
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Audie Nox 's vikthistorik
|