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There’s that gain I expected 😉. Still have 1# that I can gain this month and be at goal lol. I received a compliment on my weight loss and was asked about it. I pushed FS heavily! There was talk of Keto and Atkins. She’s gluten free for health and dairy is now affecting her so it’s meat and veggies right now and a potato every now and then. I was very excited to tell her all about the app and the wonderful people here. Hopefully I can introduce her soon!
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56,3 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2018:
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2960 kcal
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Fett: 160,19g | Prot: 107,33g | Kolh.: 255,67g.
Lunch: Best Choice Cheddar & Herb Biscuit Mix, Cooked Carrots, McCormick Poultry Gravy Mix, Idahoan Foods Original Mashed Potatoes, New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey. Middag: Ritz Reduced Fat Crackers, Great Value Sharp Cheddar Cheese, Pillsbury Original Crescent Rolls, Hillshire Farm Beef Lit'l Smokies, Hidden Valley Ranch Dip, Fritos Scoops! Corn Chips (Family Size), Rotel Cheese Dip. Snacks/Annat: Blue Bunny Personals Bunny Tracks, Apple Dessert Crisp. mer...
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1678 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
Yeah, that's barely anything. You so got this. :)
26 dec 18 av medlem: LZenn
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