Sparad invägning (inga dagboksinlägg) för 26 december 2018
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75,9 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2018:
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1962 kcal
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Fett: 71,00g | Prot: 99,46g | Kolh.: 249,30g.
Frukost: Quest Salted Caramel Protein Powder , Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: HEB Charro Beans, Lipton Sweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Salsa, Dinner Rolls , Taco Cabana Street Tacos. Middag: Fruit Salad with Salad Dressing or Mayonnaise, Fruit Salad, Cooked Green String Beans with Mushroom Sauce (Canned), Chocolate Fudge, Reddi-wip Extra Creamy Whipped Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Pecan Pie (Individual Size or Tart), Talking Rain Sparkling Ice - Black Raspberry, K&W Garden Pea Salad, Corn, Ham (Whole, Cured, Roasted) . mer...
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Ökar 3,8 kg per vecka
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