|
Lost 2 more pounds, whoohoo.
|
100,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 32,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 september 2012:
|
1842 kcal
|
Fett: 73,70g | Prot: 73,07g | Kolh.: 212,39g.
Frukost: Walnuts, Bananas (Large), Honey, Organic Steel Cut Oats, Ground Flax Seed, Raw Sunflower Seeds, Cinnamon, Blueberries, Strawberries, Almond milk organic. Lunch: Creamy Poppyseed Dressing, Tomatoes, Power Greens, Broccoli, Celery, Carrots, Cucumber (with Peel), Grape Seed Oil, Organic Lowfat 1% Milk (Organic Valley), Onions, Ginger, Garlic, Celery, Carrots, Salt, Cumin, Cinnamon, Butter, Sugar, Tomatoes. Middag: Organic Chicken Breast, Oraginc White Kidney Beans, Cooked Spinach. Snacks/Annat: Milk Chocolate Bar, Almonds, Budweiser Light Lime Beer. mer...
|
|
2387 kcal
|
Träning:
Deleting other options to use BB calcs - 8 timmar, BodyBugg Total Calories Burned for the DAY - 16 timmar. mer...
|
Tappar 1,2 kg per vecka
|