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Back to where I was lol. Still under 125 so Merry Christmas to me! 😁
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56,0 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2018:
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2198 kcal
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Fett: 100,54g | Prot: 83,99g | Kolh.: 245,62g.
Frukost: Entenmann's Cinnamon Donut. Lunch: Chocolate Fudge with Nuts, Frick's Boneless Ham Steak , Cranberry Sauce (Sweetened, Canned) , Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, McCormick Poultry Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat , French's Green Bean Casserole. Middag: Smithfield Spiral Sliced Smoked Ham, Pillsbury Original Crescent Rolls, Cloverdale Beef Lil Smokies, Rotel Cheese Dip, Kraft Hickory BBQ Sauce, Fritos Scoops! Corn Chips (Family Size). Snacks/Annat: Fit Crunch Cinnamon Twist Baked Gluten Free, Gilliam Stick Candy. mer...
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1545 kcal
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Träning:
3PLUS - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
Absolutely! That's a win. :) Merry Christmas!
25 dec 18 av medlem: LZenn
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Merry Christmas to you too!
25 dec 18 av medlem: peeperjj
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