Sparad invägning (inga dagboksinlägg) för 25 december 2018
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2018:
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4431 kcal
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Fett: 155,49g | Prot: 329,56g | Kolh.: 421,39g.
Frukost: Pork Sausage Patty or Link, Simply Orange 100% Pure Orange Juice, Nearby Eggs Grade A Extra Large Eggs, Bagel, Pescience Select Protein - Caramel Macchiato. Lunch: International Collection Macadamia Nut Oil, Bob's Red Mill Oat Bran Hot Cereal, Dymatize Elite 100% Whey - Strawberry. Middag: Read Three Bean Salad, Wholesome Garden Butternut Squash, Wegmans Whole Chicken, Spetzle. Snacks/Annat: Great Range Bison, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Snak Club Raw Almonds. mer...
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Ökar 1,3 kg per vecka
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