Sparad invägning (inga dagboksinlägg) för 24 december 2018
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74,8 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2018:
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2188 kcal
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Fett: 104,34g | Prot: 78,14g | Kolh.: 208,87g.
Frukost: Profile Orange Drink, Brown Cow Whole Milk Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Chocolate Fudge, Barbecue Sauce, Talking Rain Sparkling Ice - Black Raspberry, Read Three Bean Salad, Beef Brisket, Land O'lakes Butter, White Bread , Beef Brisket, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Middag: Prime Rib, Red Table Wine , Half and Half Cream, Coffee (Brewed From Grounds) , Butter Sauce, Plum Pudding, Butter Croissants , Honey , Cooked Carrots, Beef or Meat Gravy, Mashed Potato, Prime Rib. Snacks/Annat: The Swiss Colony Fruit Cake Cookies. mer...
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3009 kcal
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Träning:
Volleyboll - 1 timme och 30 minuter, Sittande - 13 timmar och 10 minuter, Styrketräning (Måttlig) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 7 timmar och 50 minuter, Apple Health - 0 minuter. mer...
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stadig vikt
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