|
Got to say I am so pleased with another 2 pounds loss this week. I have had a few nights out and drunk and eaten fair a bit more but still have been sensible the rest of the time, just the odd treat.
|
74,4 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 december 2018:
|
2696 kcal
|
Fett: 82,80g | Prot: 90,59g | Kolh.: 235,90g.
Frukost: Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread. Lunch: Beef or Meat Gravy, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Yorkshire Pudding, Roasted Potato, Pork Roast (Lean Only Eaten), John Smith's Extra Smooth Bitter. Middag: Tesco Chocolate Yule Log, Jack Daniel's Tennessee Whisky, Rose Wine, Sausage Roll. Snacks/Annat: Baileys Irish Cream, San Miguel Lager. mer...
|
|
2624 kcal
|
Träning:
Körning - 1 timme, Vila - 3 timmar, Sömn - 10 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Titta på TV - 6 timmar. mer...
|
Tappar 0,9 kg per vecka
|