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I ate cheese cake, a bready sandwich, and did not write down calories for several days all of which amounted to no weight loss, and possibly a slight gain. Day to day wt varies naturally, so it's hard to say but I have been 178 for three days in a row, so I think I might really have gained. Time to get back on. Responsibility and being aware of what I eat make a big difference.
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80,7 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 september 2012:
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875 kcal
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Fett: 27,80g | Prot: 90,47g | Kolh.: 75,62g.
Frukost: nectarine, apple, pineapple, fage. Lunch: tangerine, fage. Middag: broccoli, sirloin steak. Snacks/Annat: broccoli, celery, chocolate covered coffee bean, almonds, organic unsweetened soy milk. mer...
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Ökar 0,2 kg per vecka
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