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Doing well. Not too much going on today – lots of work. Will hopefully try to do a date night tonight.
Be Happy!
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71,6 kg
Tappat hittills: 67,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2012:
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2422 kcal
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Fett: 157,11g | Prot: 183,60g | Kolh.: 100,35g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Green Onion, Sour Cream, Sausage, Ham, Parmesan, Egg, All Natural Roasted Turkey Breast, Fresh Mozz, Mushrooms, French's Mustard, Spinach. Middag: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Annat: Sugar Free Dark Chocolate, Swiss Chocolate, Cream Cheese, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mer...
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Tappar 1,3 kg per vecka
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