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At this point, I haven't gained past my starting weight. Therefore, maintaining my weight during the holidays is successful. If most people gain, then I claim this as a victory and a learning experience. Yay for Maintaining weight!
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80,5 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2018:
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1086 kcal
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Fett: 47,89g | Prot: 66,99g | Kolh.: 102,56g.
Frukost: Peanut Butter. Lunch: Dim Sum Turnip Cake, Dim Sum Sesame Seed Balls, Shumai Dumpling. Middag: Boiling Point Beef Hot Pot. Snacks/Annat: Dessert Crepe. mer...
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Ökar 1,6 kg per vecka
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