Sparad invägning (inga dagboksinlägg) för 23 december 2018
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58,4 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 0,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 december 2018:
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1775 kcal
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Fett: 139,35g | Prot: 80,49g | Kolh.: 59,29g.
Frukost: Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), one minute muffin. Lunch: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Collards, Kale, Olive Oil, Black Pepper, Morton Salt, Cumin, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Blackberries, Laughing Cow Original Creamy Swiss Cheese, Butter (Salted), Laughing Cow Original Creamy Swiss Cheese, Almonds, Laughing Cow Original Creamy Swiss Cheese, Cece's Frozen Chocolate Creams, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. mer...
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Ökar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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