|
yay I'm back to losing weight.
|
111,5 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 december 2018:
|
2783 kcal
|
Fett: 148,18g | Prot: 89,00g | Kolh.: 250,13g.
Frukost: Chicken soup, Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Great Value Sugar Free Lemonade Drink Mix, Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Middag: Screamin' Sicilian Holy Pepperoni Stromboli, Ghirardelli Ultimate Fudge Brownie Mix, Kitchen Cravings Egg Salad Sandwich on White Bread, Cheese Spread Sandwich, Hebrew National Beef Franks in A Blanket, Great Value Bottled Water (Bottle). mer...
|
|
2834 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,2 kg per vecka
|