Sparad invägning (inga dagboksinlägg) för 23 december 2018
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74,8 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2018:
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2159 kcal
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Fett: 88,52g | Prot: 133,73g | Kolh.: 205,87g.
Frukost: Profile Orange Drink, Yoplait Oui French Style Yogurt - Black Cherry, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Classic Cut Bacon, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Middag: Talking Rain Sparkling Ice - Black Raspberry, Toni's Own Lemon Burst Cookies, Half and Half Cream, Coffee (Brewed From Grounds) , The Swiss Colony Fruit Cake Cookies, HEB Charro Beans, Happy Harvest 3 Bean Salad, Land O'lakes Butter, White Bread , Country Style Pork Sausage, Country Style Pork Sausage, Beef Brisket, Beef Brisket, Beef Brisket. Snacks/Annat: Planters Lightly Salted Dry Roasted Peanuts, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Quest Chocolate Milkshake Protein Powder , Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, 1% Fat Milk, Half and Half Cream, Coffee (Brewed From Grounds) , Profile Vanilla Shake. mer...
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2589 kcal
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Träning:
Sittande - 14 timmar och 50 minuter, Promenad (Motion) - 5.5 Km/H - 55 minuter, Styrketräning (Måttlig) - 15 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Tappar 1,9 kg per vecka
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