Sparad invägning (inga dagboksinlägg) för 23 december 2018
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98,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2018:
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4434 kcal
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Fett: 155,50g | Prot: 355,07g | Kolh.: 412,46g.
Frukost: International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Lunch: Botan Calrose Rice. Middag: Trader Joe's Italian Orzo, Extra Virgin Olive Oil, Great Range Bison. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Cal Eggs Extra Large Grade AA Eggs, Pescience Select Protein - Caramel Macchiato, Simply Nature Organic Creamy Peanut Butter, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, Bob's Red Mill Oat Bran Hot Cereal, Botan Calrose Rice, Hannaford Whole Leaf Spinach. mer...
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Ökar 2,5 kg per vecka
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