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I don't understand. I had one chat meal and weight goes up....
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89,4 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 24,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2018:
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110 kcal
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Fett: 1,00g | Prot: 2,00g | Kolh.: 24,00g.
Frukost: Kellogg's Special K Vanilla Almond. mer...
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Ökar 1,8 kg per vecka
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 Kommentarer
22 dec 18 av medlem: Bianca Castafiore
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I mean your body is full of water because of carbs or salt
22 dec 18 av medlem: Bianca Castafiore
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I agree with Bianca. When you have a restaurant meal or a so-called cheat meal your food choices are bound to be higher in sodium and carbs than what you've been eating. I always weigh a pound or two more the day after a meal out and then it goes down again a couple of days later. I had a glass of wine and a few snacks at a neighbour's last evening and the scales say I gained a pound. No way did I eat 3500 calories of snacks.
22 dec 18 av medlem: trillium1
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Thanks. Didn't think of salt n carbs holding water. Being a mostly Indian vegetarian, carbs are part of our food very difficult to avoid. Need to get smarter, just being difficult to stay below 90kg.
24 dec 18 av medlem: MoeKGupta
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you have to be eating 13000 calories + to gain 1lbs i doubt that you did. its most likely water and such!
26 dec 18 av medlem: vietnamesekong
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