Wow! Praise God it was only .5 pounds gained! Lots of celebrating yesterday but did it modestly. Yay!
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80,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2018:
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1911 kcal
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Fett: 82,58g | Prot: 94,22g | Kolh.: 154,12g.
Frukost: Ranch Salad Dressing, Appetitos Franks in A Blanket, Champagne, Sargento Muenster Cheese, Trader Joe's Salsa Verde, Tortilla Corn Chips, Chicken Drumstick, Chinese Fried Rice, Venison/Deer Steak, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Middag: Ranch Salad Dressing, Old El Paso Fat Free Refried Beans, HEB Seasoned Beef For Fajitas, Flour Tortillas, Papa John's 12" Original Crust Pizza - Cheese. mer...
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Ökar 0,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Yay!!! And that'll be gone in a day or two. So you're golden! :)
22 dec 18 av medlem: LZenn
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