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Quitting counting calories now. Long term won’t work for me. I think I have a handle on portion size. Ensuring I get 30 minutes of exercise in a day. Lost about 40 pounds in six months which isn’t bad for a 50+ year old. I now need to push to get the last 10 off in prep for my vitality weigh-in.
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79,8 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Tappar 0,7 kg per vecka
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