Sparad invägning (inga dagboksinlägg) för 21 december 2018
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74,9 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2018:
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1956 kcal
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Fett: 76,01g | Prot: 152,08g | Kolh.: 150,10g.
Frukost: Profile Orange Drink, Alpine Fresh Blueberries, 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Gingersnaps , Gingersnaps , Half and Half Cream, Coffee (Brewed From Grounds) , Saltine Crackers, Saltine Crackers, Saltine Crackers, Saltine Crackers, Bonefish Grill Baja Fish Tacos, Pure Leaf Peach Iced Tea, Chicken Vegetable Soup. Middag: Golden Corral Sauteed Mushrooms, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Kroger Ribeye Steak, Kroger Ribeye Steak. Snacks/Annat: Great Value Dry Roasted Peanuts, Quest Vanilla Milkshake Protein Powder, 1% Fat Milk. mer...
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2575 kcal
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Träning:
Sittande - 15 timmar, Promenad (Motion) - 5.5 Km/H - 40 minuter, Styrketräning (Måttlig) - 20 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Tappar 2,5 kg per vecka
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