Sparad invägning (inga dagboksinlägg) för 21 december 2018
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97,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2018:
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4309 kcal
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Fett: 111,35g | Prot: 331,54g | Kolh.: 499,98g.
Frukost: Wegmans Old Fashioned Oats, International Collection Macadamia Nut Oil, Aldi Frozen Berries, Nitrotech Milk Chocolate Whey. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice, Great Value Raisins. Middag: Botan Calrose Rice, Great Range Bison, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Cal Eggs Extra Large Grade AA Eggs, Extra Virgin Olive Oil, True Nutrition Karboload - Watermelon, Smucker's Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Yellow Summer Squash, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice, Hannaford Whole Leaf Spinach. mer...
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Tappar 0,6 kg per vecka
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