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did great yesterday, working out, fasting, water, I'm going to get it back!
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2018:
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1400 kcal
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Fett: 103,00g | Prot: 76,00g | Kolh.: 40,00g.
Frukost: Eggland's Best Large Grade A Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon, Albertsons Heavy Whipping Cream. Lunch: Dole Colorful Coleslaw, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Mayo with Olive Oil, Tyson Foods 100% All Natural Chicken Wings. Snacks/Annat: Libby's 100% Pure Pumpkin, Great Value Deep Dish 9" Pie Crusts, Carnation Evaporated Milk. mer...
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Tappar 4,4 kg per vecka
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