Ate too much at dinner last night (although it was all relatively healthy stuff). We had some friends over for dinner which and I grilled some pork-chops and freshly picked garden veggies. Workout went well this morning – I ran for an extra minute (so in total ran 3.5 miles in about 31 minutes).
Be Happy!
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71,8 kg
Tappat hittills: 67,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2012:
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2430 kcal
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Fett: 128,80g | Prot: 200,94g | Kolh.: 149,36g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. Middag: Cottage Cheese, spinach, Spaghetti squash, Carb Balance Whole Wheat Tortillas (Burrito Size), carbmaster pear, Feta, Pepper Chicken, Cauliflower. Snacks/Annat: Sugar Free Dark Chocolate, Dairy Milk, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie, Bold Jalapeno Smokehouse. mer...
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2657 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,3 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
3.5 miles in 31 minutes - wow, that seems fast to me - that is like a 9 minute mile, isn't it? Great work!
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