Sparad invägning (inga dagboksinlägg) för 19 december 2018
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97,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2018:
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4039 kcal
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Fett: 128,99g | Prot: 316,49g | Kolh.: 413,35g.
Frukost: International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Nitrotech Milk Chocolate Whey. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Middag: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Botan Calrose Rice. Snacks/Annat: Hunt's Perfect Squeeze Ketchup, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Yellow Summer Squash, Broccoli, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice. mer...
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Tappar 4,4 kg per vecka
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