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Well, I left fat secret in September and tried some other apps and ultimately gave in to a friend's insistence that if I just stick to a KETO diet, then I don't need to calorie count. Well, it sounded good... but ouch. Here I am 3 months later, and not only did I not lose the 20 lbs I had hoped, I gained a full 13lbs....just painful, as I had lost 210lbs up to that point. Lesson learned... the only way I can make it is if I calorie count. It's essential for me. So I'm back for good!
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103,4 kg
Tappat hittills: 106,1 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2018:
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1493 kcal
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Fett: 43,98g | Prot: 121,47g | Kolh.: 189,99g.
Frukost: Coffee with Cream, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Cheeseburger (Single Patty with Condiments). Middag: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Annat: Chobani 0% Plain Greek Yogurt (8 oz), Panda Black Licorice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...
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3008 kcal
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Träning:
Simning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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