Happy Tuesday!
Hello and good afternoon, how is everyone day is? well my day, started off not so good, mom called and I haven't been good since she called with negativity, and on top of that I'm trying to get myself back on track, I'm really struggling this holiday season, regular way of eating doesn't work for me, the low carbs way of eating works for me, I'm trying to get back. to that way of eating, but needing to add (25 gram) fiber on a daily basis, and if I do that, my carbs intake level will be to high, I need encoragement and a lot of prayers, I hope you guy's are having a good day, and doing good on your way if eating.
|
117,5 kg
Tappat hittills: 89,2 kg.
Kvarvarande: 117,5 kg.
Kosten följs: Ganska bra.
|
Ökar 1,2 kg per vecka
|