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Thought I would definitely go up... 🤔🤷🏻♀️
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52,4 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2018:
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1521 kcal
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Fett: 125,35g | Prot: 81,81g | Kolh.: 29,19g.
Frukost: Coffee. Lunch: Alouette Reserve Baby Brie Cheese, Giant Food Deli Thin Sliced Honey Ham, Filippo Berio Extra Virgin Olive Oil, Giant Food Fresh White Eggs - Large Grade A, Trader Joe's Fancy Shredded Mexican Blend Cheese. Middag: Filippo Berio Extra Virgin Olive Oil, Beef Steak, Simply Nature Coconut Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Hershey's Natural Unsweetened Cocoa, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jif Natural Creamy Peanut Butter. Snacks/Annat: Hail Merry Dark Chocolate Macaroon Merry Bites, Starbucks Espresso Con Panna, Starbucks Espresso Shot, Quest Blueberry Muffin Protein Bar Net Carb Count. mer...
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1663 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Styrketräning - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Looking at your food log for the past few days and it seems reasonable :) I tried to look at what caused the November 26th spike (to see what you can 'tolerate') but... someone didn't log all the days... :)
18 dec 18 av medlem: adefwebserver
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18 dec 18 av medlem: -Diablo
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Adef, whoops! Lol! Diablo, 🙌🏼
18 dec 18 av medlem: LenaBerdecia
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LenaBerdecia 's vikthistorik
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