Sparad invägning (inga dagboksinlägg) för 18 december 2018
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76,0 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2018:
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2098 kcal
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Fett: 122,39g | Prot: 84,70g | Kolh.: 171,48g.
Frukost: Sprouts Farmers Market Whey Protein Strawberry , Brown Cow Cherry Vanilla Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Tostitos Salsa Verde Chips, Hummus , Celery , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Calavo Avocado, Quest Peanut Butter Protein Powder , Good Sense Raw Sunflower Seeds, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Middag: Lay's Wavy Original Potato Chips, Schwebel's Sandwich Buns, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Lipton Sweetened Iced Tea, See's Candies Dark Chocolates, Vanilla Ice Creams , Ranch Salad Dressing , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. mer...
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3049 kcal
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Träning:
Sittande - 13 timmar, Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Stående - 1 timme, Vatten Aerobics - 1 timme, Apple Health - 0 minuter. mer...
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stadig vikt
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