Sparad invägning (inga dagboksinlägg) för 17 december 2018
|
76,0 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 december 2018:
|
1472 kcal
|
Fett: 45,93g | Prot: 109,95g | Kolh.: 160,14g.
Frukost: Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Profile Strawberry Kiwi Drink, Quest Salted Caramel Protein Powder . Middag: Walkers Shortbread Cookies, Half and Half Cream, Coffee (Brewed From Grounds) , Salsa, Salsa, Salsa, La Salsa Chips, Unsweetened Iced Tea, Unsweetened Iced Tea, El Torito Mexican Style Rice, Rosarita Refried Beans, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Annat: Quest Chocolate Milkshake Protein Powder . mer...
|
|
2730 kcal
|
Träning:
Sittande - 12 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Gå - 2 timmar, Apple Health - 0 minuter. mer...
|
Tappar 1,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|