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didn't work out and didn't eat great, ingram Christmas was yesterday. barely had any water
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78,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2018:
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1510 kcal
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Fett: 117,50g | Prot: 95,50g | Kolh.: 33,50g.
Frukost: Oscar Mayer Naturally Hardwood Smoked Bacon, Albertsons Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Lunch: Dole Colorful Coleslaw, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Mayo with Olive Oil, Tyson Foods 100% All Natural Chicken Wings. Middag: Sargento Mozzarella Shredded Cheese, Great Value Pepperoni, Ole Extreme Wellness High Fiber Low Carb Tortillas. mer...
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Ökar 1,3 kg per vecka
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